Good Morning Yoga
This class is suitable for individuals that are newer to yoga or those desiring a relaxing time of stretching, strengthening and re-centering. Each session will begin with setting an intention for our practice to promote connection of mind, body and spirit. We will move through poses to tone the core, arms, and legs to help improve balance, posture and overall strength.
Please bring a yoga mat if you have one, but we will have extra mats available free of charge.
$5 Drop-in Special for January!
Your Pop-Up Fitness Punch Card may be used if you choose.
Purchases can be made in the Shop, or in person at a class. All payment methods accepted.
SIMIO Health & Wellness
730 Chicago Dr, Holland, MI 49423