FUSION: Cardio + Core + Yoga

FUSION: Cardio + Core + Yoga
This indoor class will incorporate Cardio intervals, Core exercises, and Yoga for a well-balanced workout. The perfect combo of heart, muscles, and mindfulness! The music and motivation from Necia will keep you moving 🙂 You will leave feeling accomplished, encouraged and re-centered for your weekend. Adaptable to all ability levels. Bring appropriate shoes, water bottle, and a yoga mat or towel.
 
Pricing:
$5 Drop-in Special for January!
Or, use your Pop-Up Fitness Punch Card.
 
Purchases can be made in the Shop, or in person at a class. All payment methods accepted.
 
Location: 
SIMIO Health & Wellness
730 Chicago Dr, Holland, MI 49423